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Over 80 per cent of our waking time is spent on autopilot.

We all know the feeling of driving a long distance and arriving at our destination with little memory of the journey. That´s because when we are doing routine activities our subconscious takes over to save energy: we are on autopilot.

This doesn´t just happen when we drive. It happens every day when we are at work, with our loved ones, or simply living our lives. Wake Up! is a series of experiments designed to help you break free from this trap. From climbing a tree to writing a letter, here are a year´s worth of balanced, playful experiences that will engage your imagination and stimulate your senses.

By escaping autopilot more often you´ll feel tuned in, tap in to who you really are, and make every day count.

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Baréz-Brown, Chris
Chris Baréz Brown - bestselling author, speaker and business beatnik - has a rather unusual view of the world: he knows that everybody is perfect. As we grow, develop and socialize we can lose touch with that brilliance and often become somebody we´re not. Chris founded his company, Upping Your Elvis, in 2009 to help people reconnect with their inner genius and become confident in being who they truly are. Described as a ´long-haired twinkly-eyed cross between Richard Branson and a wizard´ (Guardian), Chris is also the author of the bestselling book Free: Love Your Work, Love Your Life. In 2016 he became a columnist for Psychologies magazine and launched his latest mission: The Great Wake Up!

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