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Camilla Sanderson
The Mini Book of Mindfulness
Simple Meditation Practices to Help You Live in the Moment
2016. 160 S. colour illustrations throughout. 3.3 in
Verlag/Jahr: PERSEUS BOOKS; RUNNING PRESS 2016
ISBN: 0-7624-5792-9 (0762457929)
Neue ISBN: 978-0-7624-5792-2 (9780762457922)
Preis und Lieferzeit: Bitte klicken
This pocket sized calming companion offers easy, simple mindfulness practices to guide you into the peace of the present moment.
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet´s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet´s history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.