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The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy

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In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels.

The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind.

With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results,The Blood Sugar Solution teaches readers how to maintain lifelong health.

Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

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In The Blood Sugar Solution , Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love. Daniel Goleman, author of Emotional Intelligence

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Hyman, Mark
Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution and Food: WTF Should I Eat?

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