---

The healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.

---

The body transformation phenomenon and #1 Instagram sensation´s first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they´ve made her Sweat with Kayla app hit the top of the Apple App Store´s health and fitness charts, and they post amazing before and after progress shots.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla´s signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

---

Itsines, Kayla
Kayla Itsines is a personal trainer and global fitness phenomenon with more than 15 million social media followers. She has created the world´s largest and most supportive online female fitness community, the successful BBG andBBG Stronger Workout and Eating Guides, all hosted in the renowned women´s fitness app, Sweat. She lives with her partner Tobi Pearce in Adelaide, Australia.

---