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Pulses are a tasty trend and a cheap base ingredient. Tying in with the UN´s 2016 International Year of Pulses the Power Pulses Cookbook shows you how to revolutionise your diet with lentils, dry peas, beans, and chickpea recipes that deliver powerful protein and heart-healthy benefits.

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Supercharge your plate with superfood beans and pulses. Pulses offer healthy eating made easy, quick, varied and flexible.

Power Pulses Cookbook is the perfect way to revolutionise your diet using lentils, dry peas, beans, and chickpeas to deliver powerful protein- and heart-healthy benefits. Create tasty spicy carrot hummous, quick and simple soups, and hearty bean salads. Try dinner dishes such as lentil bolognaise and delicious desserts such as black bean brownies.

The recipes are all vegetarian but can be "flexed" to work for carnivores or vegans too, with clever substitutions or additions, so you can keep everyone in the family happy. "Pulse exchanges" give you suggestions for alternatives if you want to ring the changes or work with what´s in your storecupboard. A cookbook that works for healthy eating, with easy vegetarian and vegan recipes, everyday superfoods, and lots of flavour.

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Power Pulses contains 150 delish pulse-based recipes, from brunch to burgers and even desserts. The flourless black bean brownies are next on our cooking hit list... LOOK

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Tami Hardeman is a professional food stylist for both print and video. Her work is found in countless magazines, cookbooks, and advertisements. She is also a recipe developer and the author behind the internationally recognised food blog Running with Tweezers. Tami´s recipes and photos have been featured by CNN, The Huffington Post, Saveur, and many more.

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