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Freely given, gentle attention is the most powerful expression of love, and every living being responds to it. What you direct your attention towards, you enliven, nourish and encourage to thrive.

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What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you´re in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer.
In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention towards those aspects of yourself and your life that you most want to flourish, expand and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honour your feelings and desires, and express your unique talents and gifts in the world.
As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience
life as something that is happening to you; instead, you will know that life is happening for you.

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The Power of Attention is a journey into the nature of awareness that reveals how your simple focus not only enlivens your being but also leads to the fulfillment of your innermost desires. Deepak Chopra, author of ´You Are the Universe´

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SARAH MCLEAN has been meditating and teaching meditation for over two decades. She has
served as the education director for the Chopra Center for Wellbeing, and directed The School for
The Work of Byron Katie. She is a recognized leader in the field of meditation and mindfulness, and
develops training programmes for various multinational and Fortune 500 companies. Her work has
been featured in the New York Times and Forbes Magazine. Sarah lives in Arizona, USA, where she
founded the McLean Meditation Institute as well as the Meditation Teacher Academy©, a professional
training programme for meditation and mindfulness teachers. www.mcleanmeditation.com

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