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Sometimes emotions can make your head feel all mixed up! But this super useful book, in partnership with children´s mental health charity Place2Be, is here to be your friend and guide, and to help you understand what´s going on inside your brain. With My Mixed Emotions you can learn how to untangle your emotions, love your feelings, and make friends with yourself.

Divided into happiness, fear, anger, and sadness, My Mixed Emotions explores the four big emotions, the reasons why you feel them, and the science behind each one. Learn how to be resilient in the best and worst times, including how to deal with bullies, grief, divorce, but also how to relax, be grateful for small things, and mindful of your emotions. Along the way you will discover more amazing things about yourself, such as why you cry when you are sad, why you sometimes feel nervous, and what happens in your brain when you are happy,

My Mixed Emotions will be your guide as you travel through the mixed-up world of emotions to discover the wonderful, unique person that you are.

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1: Introduction 1: A note for grown ups
2: Meet the emotions
3: The emotions HW
4: What a feeling!
5: All are important

2: Happy 1: All about happiness
2: Happy ever after
3: A bowl of happiness
4: Be grateful5: ...especially for you!
6: Chill out time
7: Relax, relax
8: Have a mindful day

3: Angry 1: All about anger
2: Seeing red
3: Anger issues
4: That´s not fair
5: Let it go
6: Green-eyed monster

7: Call the jealousy doctor!
4: Fear 1: All about fear
2: It´s hair-raising!
3: What to do about worrying
4: A new beginning
5: What to do when you´re NEW
6: Separation and divorce
7: I have two homes now

5: Sad 1: All about sadness
2: Good grief
3: Beat the blues
4: Bullying fact file
5: How to handle bullying
6: I don´t fit in!
7: Why do pets die?

6: You 1: The wonder of you
2: I´m the best me there is
3: You can do it!
4: My emotions dictionary
5: Glossary
6: Index/Acknowledgements

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This is an excellent way to help manage one of the hardest aspects of childhood, and it´s a book to keep alongside you for many years Parents in Touch

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