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Bestselling author and teacher Dr Joseph Mercola teams up with cardiovascular expert Dr James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal wellbeing.

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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this book holds real answers. Bestselling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal wellbeing.
Dr. DiNicolantonio, an internationally known and respected scientist, has spent nearly a decade studying the effects of different fats on the body. Dr. Mercola is one of the world´s leading authorities on natural health. In Superfuel, they´ve gathered a wealth of information and insight in a form that´s both impeccably researched and highly accessible.
You´ll read about:
The many health problems supposedly caused by saturated fat - that actually aren´t
Why the so-called healthy vegetable oils are actually making you sick and fat
The optimal ratio of omega-3 to omega-6 fats in your diet
Foods that help resolve inflammation, increase longevity, and fight or prevent chronic illness
A cyclical ketogenic eating plan that keeps your body burning fat as healthy fuel
Supplemental fats such as fish oil, krill oil, and flax oil - what to take and how to choose
Which oils you should cook with, how to use them, and why
And much more
Drawing on Dr. DiNicolantonio´s firsthand research at Saint Luke´s Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.

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Contrary to the goal of pervasive marketing efforts, dietary fat is fundamental for health, disease resistance, longevity, and yes, even weight loss. Dr Mercola and Dr DiNicolantonio deftly reveal how the specific fats we choose to eat may well be the most important dietary decision we make in terms of directing our health destiny. David Perlmutter, MD, #1 New York Times bestselling author of ´Grain Brain´ and ´The Grain Brain Whole Life Plan´

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