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The ultimate guide on how to use grudges to be your happiest, most optimistic and most forgiving self!

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´Hannah is entertaining company and the book is even more amusing...´ The Times

´Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person´ Grazia What if grudges are not just good for us but great? How often have you held a grudge and felt guilty about it? ´Forgive and move on´ is the received wisdom, and that´s what many of us try to do.

Positive thinking is essential for a happy life, but how we get to that positive is even more crucial.

What if grudges can ward off danger, and help us live better lives?

What if they can act as stepping stones, pointing us in the right direction?

This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.

How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music

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Hannah is entertaining company and the book is even more amusing... The Times

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Hannah, Sophie
Sophie Hannah is an internationally bestselling crime fiction writer, translated into 49 languages and published in 51 countries. Her psychological thriller The Carrier won the Specsavers National Book Award for Crime Thriller of the Year in 2013. Sophie is the author of the bestselling Poirot continuation mysteries. The Point of Rescue and The Other Half Lives have been adapted for television as Case Sensitive, starring Olivia Williams and Darren Boyd. Sophie is also a bestselling poet who has been shortlisted for the TS Eliot award. Her poetry is studied at GCSE and A-level. Sophie is an Honorary Fellow of Lucy Cavendish College, Cambridge. She lives in Cambridge with her family.

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