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A wonderfully empowering approach to self improvement through the power of creating your own affirmations, setting daily intentions and creative visualization. A highly effective DIY guide to a joyful and purpose-filled life.

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Adjust your attitude with daily affirmations
Mastering the art of thinking happy: The affirmations, quotes and ideas in this book are a set of tools for you to use in your self-development. They are for "inner work." And, you know what they say about happiness, that it´s an "inside job," which is 100% true. These suggestions vary widely from spiritual aspirations to very simple, straight forward and practical ideas. Much has to do with adjusting your attitude. Depending on the day, it might be a slight adjustment or a major overhaul but the more you practice daily affirmations, the fewer adjustments you´ll need. One day, you will realize you have mastered the art of "thinking happy" and are looking at the bright side of life, every day. Incorporating this as a daily practice will build "mental muscle" and help you achieve the all-important optimistic way of thinking.

Becoming a better you: I very much like the idea of idea of undertaking the inner work of self-development and working your way to a better you. I am also a strong advocate for believing in yourself and loving yourself more each and every day. These are habits that can easily be reinforced by practices such as journaling, creating your own affirmations and talking to yourself in the positive.

Build your inner optimism: Like an engine driving you toward greater things, self belief brings you closer to your life´s purpose, your personal mission and will absolutely make you a happier camper. Daily affirmations help build the optimistic mindset. So, try it. Easy as pie and just as sweet.

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Anderson, Becca
Becca Anderson is an author, teacher and writing instructor living in the San Francisco Bay Area. Originally from Ohio, Becca´s background in women´s studies has given her a lifelong passion for empowering women through their own herstory. Becca Anderson credits her first grade teacher as a great inspiration and runs several popular classes and workshops including "How to Put Your Passion on Paper." Anderson is currently at work on women warriors from ancient and medieval times.

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