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Eight easy-to-follow "promises" to make, in order to feel good about yourself and the way you live, from internationally sought-after happiness expert and lifestyle coach Domonique Bertolucci

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Most people are terribly unkind to themselves. They make harsh judgements, engage in endless self-criticism and are unforgiving of even the smallest of failings. At the same time these people are often loving and kind parents, generous and encouraging friends, and supportive and committed colleagues. They give everyone else their best, only to give themselves their worst.

The Kindness Pact introduces the reader to the ´Eight Promises´: commitments you need to make if you want to feel good about who you are and the life you live. The book invites you to be as kind to yourself as you are to the other important people in your life. Each chapter explores one of the Eight Promises through inspiring stories of personal change.

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Bertolucci, Domonique
Domonique Bertolucci is a happiness expert and has a client list that reads like a who´s who of CEOs and business identities, award-winning entrepreneurs and celebrities. Her workshops and online courses are attended by people from all walks of life, from all around the world. Domonique helps her clients define their personal happiness prescription and then shows them exactly how to make it their reality.

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