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How to get the best, most restorative and relaxed sleeps, beautifully illustrated by internationally acclaimed illustrator Meredith Gaston

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Whether you are tucked up into bed on the doctor´s orders or struggling to get to sleep, you can use your time in bed to heal your soul and find delightful ways to get to sleep.

In this charming book, bestselling author Meredith Gaston encourages us to discover how our bed time can be as creative as it is restorative, enriching our days and bringing joy and peace to our lives. We learn about our dreams, our sleeping positions, the comfort foods that can lull us to sleep and the dream catchers that can recall our innermost thoughts.

Simply snuggle up and be guided through a world of eclectic sleepy facts and delicious ideas to send you to dreamland, all illustrated in Meredith´s signature style. Your Bed Loves Yo u is sure to uplift, soothe and inspire.

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Gaston, Meredith Meredith Gaston is an internationally acclaimed Australian artist, best-selling author and passionate wellness advocate. Celebrating the release of her seventh book, Find Your Sparkle - Embracing the Magic of Life , in 2019, Meredith continues to grow her prolific and diverse creative practice. Meredith´s playfully sophisticated signature style and inspirational words bring comfort and joy to many. Her lovingly illustrated books are translated into foreign languages, and her original artworks and limited edition prints collected worldwide. While exhibiting her artwork locally and abroad from a young age, Meredith graduated from the University of Sydney, majoring in Art History and Theory and Gender and Cultural Studies. Having continued her education as an Integrative Nutrition Health Coach, Meredith frequently features in the media and public sphere discussing wellbeing, self-care, mindfulness and creativity in daily life. Meredith lives amongst nature with her beloved husband and spirited poodle. She is celebrating the recent launch of her label ´Love Meredith ´ - boutique giftware inspired by nature, and devoted to women´s wellbeing.

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