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In The Diet Fix Zo‰ Harcombe reveals her 10-step plan for dieting success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.

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How many of us have dieted to lose weight and then put it all back on again? Oprah Winfrey, one of Americas most loved stars, has been on a staggering 674 diets, 255 fitness regimes and weighed herself 4,349,571 times over her 30-year career. Anyone who, like Oprah, has experienced the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesnt work. So, what does? Dr Zo‰ Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for the worlds leading doctors for heart disease, cancer and ageing. In The Diet Fix Zo‰ reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.

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