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From the publishers of the bestselling The Wellbeing Journal, Take a Moment offers expert support from Mind, with short, simple self-care techniques that will help you take a moment and find calm wherever you are and whenever you need it.

Modern life isn´t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

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Modern life isn´t just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

Developed in partnership with Mind, the mental health charity, Take a Moment is here to help you do just that. It´s here for when you need a break, just five minutes to yourself, for yourself. Whether you need to de-compress, refocus or just relax, each page has a different technique or exercise providing expert support and inspiration on the go.

Beautifully designed with hand-made watercolour illustrations and small enough to be carried around, Take a Moment is the self-care companion for anyone who could do with a little help putting their wellbeing first.

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Designed for use on the go, it easily slips into a handbag or rucksack... a practical and accessible guide to self-care. Independent

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MIND
Mind, the mental health charity, believes that no one should have to face a mental health problem alone. We´re here for you. Today. Now. We´re on your doorstep, on the end of a phone or online. Whether you´re stressed, depressed or in crisis. We´ll listen, give you support and advice, and fight your corner.

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