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From two eminent clinical psychologists, how to access your personal agency - your ability to create a meaningful life on your own terms - and adapt to living in the age of overwhelm.

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Agency is the ability to act as an effective agent for oneself - thinking, reflecting, and making creative choices, and acting in ways that direct us toward the lives we want. Renowned clinical psychologists Paul Napper and Anthony Rao offer seven practices using mind and body to help you locate and develop your own agency. Based on years of research and real-world application, their methods equip you to succeed in a world requiring constant adaptation.

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