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Forget everything you know about meditation and discover how to let go and find breathing room in this ever-hectic world.

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THE INTERNATIONAL BESTSELLER

´The book´s motto - give yourself a break! - is perhaps the most radical resolution of the year´ Elle

It´s time to give yourself a break!

You´ve been bossing yourself around for too long. Where has it gotten you? Maybe it´s time you follow the example of the French and let it go. Allow yourself to be angry, be tired, be silly, be passionate - to give yourself a break, and just simply be.

Fabrice Midal offers us a new solution to the perennial problem of our too-much, too-fast modern life. It´s OK, he urges us, to say no. It´s fine to quit the things that don´t fulfill you. It´s necessary, in fact, to give yourself a break and say, simply, c´est la vie.

´All the talk of Paris´ Evening Standard

´A roadmap for avoiding the perils of perfectionism´ Get the Gloss

´Powerful, yet playful, challenging and at the same time comforting . . . it can transform the way you look at your life´ Tal Ben-Shahar, New York Times bestselling author

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All the talk of Paris. Katie Law EVENING STANDARD 20180103

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Fabrice Midal has a Ph.D. in philosophy from the University of Paris. The founder of The Western School of Meditation and author of several bestsellers, he is one of the world´s leading teachers of meditation, and he travels around the globe giving conferences on the topic.

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