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Alice James, Stephen Moncrieff
(Beteiligte)
The Unworry Book
An activity book to calm your mind
Illustration: Moncrieff, Stephen
2019. 96 p. w. ill. 24 cm
Verlag/Jahr: USBORNE PUBLISHING 2019
ISBN: 1-474-95077-9 (1474950779)
Neue ISBN: 978-1-474-95077-0 (9781474950770)
Preis und Lieferzeit: Bitte klicken
This illustrated, write-in book is an unworry toolkit, for distracting you from any anxieties, calming you down, and providing a place to sort through your worries and thoughts. It includes a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises.