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The 31-Day Food Revolution is an eater´s guide to liberation from a toxic food world. It presents an action plan for eating that is nutritious, humane, sustainable and delicious. Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

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The 31-Day Food Revolution is an eater´s guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.

Follow Ocean´s simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what´s hiding in your food labels.

In just 31 days you can:
ú use the restorative power of foods to heal your gut
ú lose excess weight
ú dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
ú contribute to a healthier planet
Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.

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I´ve been watching the work that Ocean Robbins and his father, John, have been doing with Food Revolution Network for many years now, and I´m proud of what they´ve accomplished. The more people who hear this message and move toward diets marked by compassion and respect for life and the earth, the better off our world will be. The book that you hold in your hands is lighting the way for the future of your health and that of the planet. Paul McCartney

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Ocean Robbins is the CEO and co-founder of the Food Revolution Network, one of the world´s largest communities of healthy-eating advocates. Robbins and his community of 500,000-plus members stand for healthy, ethical, sustainable food for all. He is the grandson of the founder of Baskin-Robbins ice cream and the son of bestselling Diet for a New America author John Robbins. He has inherited his grandfather´s skill in business as well as his father´s passion to help people and our planet. www.oceanrobbins.com

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