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Start your vegan journey the right way by going back to basics with Leah Vanderveldt´s recipes for plant-based essentials and more.

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Start your vegan journey the right way by going back to basics with Leah Vanderveldt´s recipes for plant-based essentials and more.

Choosing to eat a plant-based diet can be good for your health and good for the planet, but many people dive straight in without proper understanding of how to get a nutritionally balanced diet when they suddenly stop eating animal products. Enter First-time Vegan ; this book features essential information on how to ensure your plant-based diet ticks all the right nutritional boxes. Learn how to make the daily essentials you can´t live without: from dairy-free milks to plant-based condiments, these things can be costly to buy readymade and/or full of additives you don´t need. Finally, master the easy recipes for breakfast, lunch, dinner and snacks that will underpin your vegan diet and allow it to be sustainable and enjoyable. Be well-informed, save money, keep healthy and go out there and live your best vegan life, with First-time Vegan .
Start your vegan journey the right way by going back to basics with Leah Vanderveldt´s recipes for plant-based essentials and more.

Choosing to eat a plant-based diet can be good for your health and good for the planet, but many people dive straight in without proper understanding of how to get a nutritionally balanced diet when they suddenly stop eating animal products. Enter First-time Vegan ; this book features essential information on how to ensure your plant-based diet ticks all the right nutritional boxes. Learn how to make the daily essentials you can´t live without: from dairy-free milks, to plant-based condiments, these things can be costly to buy readymade and/or full of additives you don´t need. Finally, master the easy recipes for breakfast, lunch, dinner, and snacks that will underpin your vegan diet and allow it to be sustainable and enjoyable. Be well-informed, save money, keep healthy, and go out there and live your best vegan life, with First-time Vegan .

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food and nutrition writer Leah Vanderveldt offers sound practical advice on how to make the change - and how to stick to it.... won´t leave you pining for what you´ve given up.

Books of the Year: New Vegan Releases, Waitrose Weekend

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