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With our every-day life pace accelerating, sleep disorders have emerged as a serious health issue, as more and more people are suffering from some kind of form of these conditions. It has been estimated that more than 60 million US-Americans struggle with not getting enough sleep, thus harming their bodies and minds. Sleep medicine a discipline devoted to solving poor quality sleep or deficiency related issues has developed methods of more precise diagnosis, however the solution of these conditions is a complex one, requiring several components. Specialists remind that taking hypnotic drugs can be only a short-term help, as changes in one´s sleeping habits may be needed and mostly there are other conditions (more or less severe) that cause the sleeping problems and treating them would be the first step towards the solution. This book provides a comprehensive insight on the actual issues regarding sleep disorders, being an exceedingly valuable read.

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