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For a long time there was a common misconception that fats of any kind should be avoided when planning your diet. Research has shown that this is not true. While some fats do indeed block arteries and put one at risk of heart complications, others actually improve the individual´s metabolism, help in acquiring the necessary vitamins and store energy. A clear separation must be made between unsaturated and saturated fats, the former being good for one´s health, the latter possessing significant risks. Studies have come up with proof that various fatty acids are even essential to keep the body going. In order to find out more about fats, their types, impact on health, as well as the concept of body mass index read this book.

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