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Better than happiness, positivity will boost your life, not just your smile

Drawing on more than twenty years of scientific research into positive emotions, the author shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful ´Pollyanna´. It is about putting into practice the ´3-to-1 ratio´ of positive to negative emotions.

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One of the leading members of the positive psychology movement draws on cutting-edge research and lab-tested tools to explain:

- Why positivity is more important than happiness

- How it relieves depression, broadens minds, and builds lives

- How to tap into your own sources of positivity

With Positivity, you´ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

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Positive psychology was introduced as a concept about ten years ago by Martin Seligman; the field studies topics like happiness, satisfaction, and hope. Fredrickson (psychology, Univ. of North Carolina), who has spent her career studying positive emotions, has written a self-help book instructing readers how to put positivity into their lives. She describes how this will unlock their creativity, improve their ability to savor the world´s pleasures, and increase satisfaction with their lives and relationships. Fredrickson pinpoints a three-to-one ratio of positive to negative emotions as the key to maximum achievement. She lists ten forms of positivity and helps readers calculate and track their positivity ratios. A few strong sections feature useful advice in this rather frothy but entertaining self-help work. Readers looking for a more scholarly but readable book on positive psychology will enjoy Daniel Nettle´s Happiness: The Science Behind Your Smile. Suitable for public libraries with large self-help collections. Library Journal

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Fredrickson, Barbara
Dr Barbara Fredrickson is Kenan Distinguished Professor of Psychology and principal investigator of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill. She is a leading scholar within social psychology, affective science, and positive psychology.

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