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Though, in simple terms, Yog c ra means, "the school that practices the way of yoga," but the practical methodology of yogic meditation merely reveals the meaning of the underline philosophy. The key emphasis of Yog c ra is on insight meditation which is actually considered to be a means of abandoning delusions regarding self and the world. This book is a humble endeavour to propagate the vast Philosophical content of the Yog c ra school of Buddhism.

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