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Dannaya kniga napisana s tsel´yu oznakomit´ chitateley s tselitel´noy dykhatel´noy tekhnikoy rebyefinga, istoriey ee otkrytiya, osobennostyami primeneniya, a takzhe lichnym opytom. Prostota etoy metodiki pozvolyaet ispol´zovat´ ee dlya resheniya shirokogo kruga zhiznennykh problem vsem zhelayushchim nayti klyuch k effektivnoy samoregulyatsii psikhoemotsional´nogo sostoyaniya, samopoznaniyu i otkryt´ tselitel´nye resursy sobstvennogo tela i soznaniya. Rebyefing, pomogaet reshit´ problemy lichnostnogo i psikhoemotsional´nogo kharaktera, razobrat´sya so svoimi konfliktami i bar´erami, meshayushchimi lichnoy effektivnosti, uluchshit´ zdorov´e, uznat´ o svoikh istinnykh potrebnostyakh, razobrat´sya s problemami partnerskikh i semeynykh vzaimootnosheniy, kontrolirovat´ stress. Eta psikhotekhnika, kotoraya mozhet byt´ instrumentom, dopolnyayushchim rabotu psikhologa, pomogaya cheloveku nauchit´sya effektivnoy samoregulyatsii, povysit´ zhiznennyy tonus i uluchshit´ samochuvstvie.

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