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Expanding on her viral post, which has become an international phenomenon, Amy Morin offers simple yet effective solutions for increasing mental strength and finding happiness and success in life.

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"Kick bad mental habits and toughen yourself up."-Inc.

Master your mental strength-revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs.

Don´t waste time feeling sorry for yourself
Don´t give away your power
Don´t shy away from change
Don´t focus on things you can´t control
Don´t worry about pleasing everyone
Don´t fear taking calculated risks
Don´t dwell on the past
Don´t make the same mistakes over and over
Don´t resent other people´s success
Don´t give up after the first failure
Don´t fear alone time
Don´t feel the world owes you anything
Don´t expect immediate results

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Amy Morin is a licensed clinical social worker, college psychology instructor, and psychotherapist. Amy serves as Verywell´s Parenting Teens Expert and Child Discipline Expert, and is a regular contributor to Forbes, Inc., and Psychology Today. She is the only person in the psychology industry who is talking about mental strength on a global level. She lives in Enfield, Maine.

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