---

The ultimate guide to nutrition from adventurer, born survivor and bestselling author Bear Grylls.

---

Achieve maximum health with Bear´s amazing dairy, wheat and sugar-free recipes and ultimate 8-week eating plan

In Fuel for Life, Bear Grylls introduces his revolutionary approach to nutrition and teaches you what to eat to ensure your body is performing at its best. But if you think nutrition means boring, complicated and tasteless meals, think again. Because Bear shows how cheesecake, pizza and burgers can be made ultra-healthy and ultra-delicious!

Packed with comprehensive advice on ingredients, Bear´s book dispels many common nutritional myths and includes over 70 simple, mouth-watering recipes. Bear´s encouraging and practical guidance will motivate you to try new foods and to think differently about the way you eat.

Free from wheat, gluten, dairy and refined sugar, this is delicious, natural and wholesome food that you and your body will love. Fuel for Life will help you feel healthier, happier, stronger and more energized, and will your nourish your body for maximum success and long-term health.

---

"Look good and feel great with recipes from Bear Grylls." The Sunday Times

---