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Let mindfulness practice become a weekly habit with One Year Wiser: The Colouring Book. Stop to reflect on the wise words of thinkers from Gandhi to Roosevelt while colouring in the stunning illustrations of Huffington Post blogger Mike Medaglia. The 52 illustrated meditations that comprise this beautifully produced adult colouring book will leave you inspired by the wisdom of great thinkers, soothed by the meditative practice of colouring, and more confident in your creative abilities. In a world a-buzz with distractions, One Year Wiser: The Colouring Book will empower you to stop, focus and unwind. Put your personal stamp on the words and drawings of others, and learn to become more mindful, calm and creative. Make something beautiful, admire the results - and share them with friends and loved ones.

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Mike Medaglia is a cartoonist, illustrator and comics editor. He is the co-editor of dotComics, a comics anthology linking webcomics and print, and contributes to The Comix Reader. A Zen Buddhist practitioner, he draws a monthly meditation comic for The Huffington Post and edited the spiritual comics anthology Wu Wei. One Year Wiser, a book of 365 illustrated meditations, will be published by SelfMadeHero in September 2015. He lives in London. He blogs at oneyearwiser.com.

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