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Del Sroufe, author of Better Than Vegan and Forks Over Knives: The Cookbook, gives a new cookbook with simple recipes that adhere to the China Study guidelines, edited by Leanne Campbell, author of The China Study

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Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.

When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?

Even on a busy schedule, your meals can be simple, healthy, and delicious!

You shouldn´t have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and multipurpose.

Edited by LeAnne Campbell, author of The China Study Cookbook, this book guides you to spend a couple of hours one day a week preparing meals ahead of time. Every dish follows the nutrition standards set forth by The China Study, ensuring optimal healthful and quality eating with whole food recipes such as:

Fruit and Vegetable Curry
Mushrooms Barbacoa
Cauliflower Parmesan
Sweet Potato Pie Muffins
Banana-Coconut Macaroons

With a foreword by The China Study coauthor Thomas Campbell, The China Study Quick & Easy Cookbook is the next step in transforming your kitchen, your time, and your life.

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"Del is a genius with food, and even my carnivorous friends are fans of his cuisine. This cookbook makes the best of plant-based eating available to everyone!"
—Pamela A. popper, Ph.D., N.D., featured in Forks Over Knives and president and founder of The Wellness Forum

"Another delicious winner from the talented Chef Del Sroufe. This delightful, step-by-step recipe collection makes it easy, tasty and totally doable for anyone to adopt a plant-based diet. . . . Fun, filling, fabulous and festive— The China Study Quick & Easy Cookbook will make a welcome addition in everyone´s kitchen!"
—Laura Theodore, "The Jazzy Vegetarian"

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