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Introduction 40.000 Illnesesses, kinds of health? Symptoms gone, but is evrything OK? Acids on the loose, skin diseases-Arthrosis, - backaches, Cellulitis, The immune system and cancer, - First deacidify, then lose weight, - The milk-calcium fary tale, - The function of intestinal yeast, - Acids, bases and pH values, Simply water-down the acids, Digression: joints top class shock absorbers, Practical tip: water joints:- Detox light:- Get out and move:- Purification support, - Superfoods are nutrional powerhouses, - Salt traps, - Digression: trace elements are minerals, - Go alkaline, - Prcatical tip: Chooose alkaline foods, - The secret of improved circulation: the biological "spark plug" , L-Arginine, - Digression Amino acids, - Arginine´s spectrum of effects, - L-Lysine, - No need for common illnesses such as arteriosclerosis and diabetes, - Dear cholesterol, you are not that bad , - What does scurvy have to do with arteriosclerosis? -The regenerator OPC: Little-known Vitamin P, - Summary preventing arteriosclerosis, - Diabetes is hardly picnic, - 45 kg of sugar-bon appetit?, - Digression: blood sugar OK? Goodbye cravings !, - Practical tip: raw vegetables as a snack, - Bleeding gums and artheriosklerosis, - Virilit killers and boosters, - Antioxidants: biological anticoorrosion agents , - Why food supplements make sense, - To need or not to need, that is the question, - Epiloque

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There are over 40.000 different illnesses. Does that mean that therea are 40.000 states of health? We are either healthy or we are not. Accompany Frank Jester - Hamburg´s hardiest doctor - on his jorn throught our bodies, towards better health and a greater sense of well being. Even if you don´t intend to bathe in ice or cycle to Morocco as he has done, you can still make use of his unusual approach and wealth of experience for your own health. Learn: how to increase your energy levels, improve your intellectual skills, boost your immune system and enchance your performance in sports; which symptoms are linked to over-acidification and what you can do about it; how to effectively deploy the bological spark plug arginine; how to cut the risk of heart attack; why low-cholesterol diets are nonsense; which combinations of nutrients are most effective; what you can do about cravings and how to egulate your blood-sugar level.

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Born in Hamburg;Germany; practioner in alternative medicine;dentist ;author;speaker

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