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Delve into the science of all kinds of diets from gluten-free to veganism to reveal the facts behind our food and modern food production: How Food Works is every reader´s own friendly nutritionist, on hand to debunk common food myths, old and new, that gives you the answers to the pressing questions with easy-to-swallow information.

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How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information.

Today´s media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - but is there a biological basis to these claims? How Food Works reveals the facts behind your food, evaluates the benefits of superfoods and antioxidants, and explores behind-the-scenes of modern food production.

Delve into the science behind diets including gluten-free and veganism, as well as the benefits of different diets from around the world. Understand what actually makes food organic, how important sell-by dates really are, and how much salt you should actually be eating. Get the answers to dozens more niggling food questions in How Food Works.

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There are hundreds of myths and misunderstandings about food today. Whether you´re wondering if certain foods are good or bad for you, or just looking for a few interesting facts about cooking, this book will surely keep you entertained and well informed. How it Works

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