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Whether you want to lose weight, cure your sleeping problems or reduce stress, the first and most important step is: breathe!

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Stress? Insomnia? Digestive woes? Low energy? There is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted - the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness. Written by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, this book is an eye-opening exploration of how our breath affects our health and how we can use it as a natural method to cure ailments, including: - Emotional and psychological: anxiety, stress, grief, insomnia - Physical: pain, weight gain, digestion woes, high blood pressure, low energy - Mental: concentration, creativity, cognitive performance Combining anatomy, fitness, psychology and mindfulness, this first-of-its-kind book includes simple, 10-minute, daily breathing exercises for increased energy levels, better sleep, a sense of calm, less pain and an improved immune system, in just two weeks. Whether you want to lose weight, cure your sleeping problems or reduce stress, the first and most important step is: breathe!

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Dr. Belisa has mastered breathing techniques for controlling stress, improving lung health and boosting performance. Men´s Fitness Magazine

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BELISA VRANICH PsyD is a clinical psychologist with more than 20 years of experience. She has spent the last decade dedicating herself to the study of breathing and founded The Breathing ClassT - an organization dedicated to teaching people how to breathe better. She is a columnist for Shape magazine USA, and her work has been featured in numerous publications, including Cosmopolitan, Men´s Fitness and The Huffington Post. www.thebreathingclass.com

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