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In Secrets of Meditation, davidji demystifies the practice of meditation. He breaks rigid commandments, reveals the five greatest myths of meditation and sheds light on powerful rituals to weave into your day.

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For thousands of years, people have tried to tap into the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher, stress management expert and bestselling author davidji demystifies the practice of meditation and leads you deeper into your consciousness. davidji shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional wellbeing and spiritual life. By loosening rigid commandments, revealing the five greatest myths of meditation and illuminating the most powerful rituals to weave into your regular daily practice, davidji will have you meditating in minutes and living a happier, easier and more fulfilling life. Updated with the newest resources, techniques and research, this revised edition of Secrets of Meditation will take your practice, and your life, to the next level.

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´Whether you´re new to meditation or done it for years, Secrets of Meditation will take your practice - and your life - to the next level.´ OM Yoga Magazine

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davidji is an internationally recognized stress-management expert; corporate mindful performance trainer; meditation, yoga and Ayurveda teacher; and author of the critically acclaimed and award-winning Amazon #1 bestseller destressifying. You can listen to him each week on Hay House Radio where he hosts LIVE! from the SweetSpot - a free, global internet radio show with tens of thousands of listeners around the world. www.davidji.com

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