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Harness the power of meditation, gratitude, and loving kindness-and live a healthier, happier life

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As we travel through the world, we are often faced with conflicts and challenges that cause unhappiness, fear, or anxiety. Meditation, or the practice of mindfulness, has the power to transform this negativity into feelings of love, compassion, and positivity. Here, illustrator and Zen Buddhist practitioner Mike Medaglia takes young readers on a journey of self-discovery. Exploring what mindfulness is and the benefits it can bring, you´ll discover a simple yet powerful truth: peace, contentment, and happiness are inside us already–all we need are the tools to access them. This smart, accessible, and beautifully illustrated guide will help readers master the art of living mindfully. Try it - and live a healthier, happier life.

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Mike Medaglia is an artist and Zen Buddhist practitioner, and the author of One Year Wiser: 365 Illustrated Meditations , The Coloring Book and A Gratitude Journal . He has drawn comics on the theme of mindfulness for The Huffington Post and The Elephant Journal . He hosts regular creative workshops and posts illustrated meditations at oneyearwiser.com.

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