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Sam Murphy was used to being trim and eating anything she wanted, which meant an enormous amount of burgers, cakes and other bad food. When she began to change what she ate and turned vegan, she thought all that would change. But after experimenting in the kitchen, Sam realised that she could still have those delicious meals while staying healthy and being faithful to her new lifestyle.

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Surfer Sam Murphy was used to being trim and eating anything she wanted, which meant an enormous amount of burgers, cakes and other bad food. When she began to change what she ate and turned vegan, she thought all that would change. But after experimenting in the kitchen, Sam realised that she could still have those irresistibly delicious meals while staying healthy and being faithful to her new lifestyle. Taking the best recipes from her imaginative and very popular Instagram feed, this incredible collection brings together Sam´s healthy versions of everyone´s most indulgent meals. Her unique menu includes: Spaghetti Carbonara, Tex-Mex Cheese Toasties, Loaded Vegan Hot Dogs, Salted Caramel Brownies, Pumpkin Pie Cheesecake, Cookie Dough Cereal, seven different types of burgers and many, many more. Sam´s philosophy is that even without meat and dairy, and while trying to look after yourself, you can still have great food. This is her guide to living by that belief.

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