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In the pages of this book you will learn: what foods to eat to improve your mental powers, step up your vigor how to use today´s 3 sensational food supplements, harmful food cravings and how to overcome them, how to take the nuisance out of calorie counting, 7 ways to lose weight and keep it lost-automatically, how going on and off diets does more harm than good, how to figure how long you´ll live, why you may be wasting money on vitamin pills, what the "easy, fast" reducing formulas don´t tell you, how your eyes, heels, elbows warn of arteriosclerosis, how to "cook in" the good in foods you eat, fantastic health miracles per-formed with the new wonder food-lecithin, foods that keep older people from feeling their age, how a low-fat intake keeps you off the sick list, how food supplements guard against virus infections, food secrets of people with out-standing vitality, why getting fat is worse than being fat, how alcohol can be beneficial in your diet, how to survive a heart attack to a ripe old age, the truth about tobacco and, health how much fatty food is safe for you. 5 "golden rules" of nutrition worth more than all the gold in the world.

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Hans Eric holds a Master´s Degree from the " Ecole Supérieure Polytechnique de Tananarive " (Themes: Cognitive Sciences) and a Bachelor´s Degree in Management from the University of Tananarive. In 2017, he took doctoral studies in the Department of Cognitive Sciences and Applications of the " Ecole Supérieure Polytechnique of Antananarivo ".

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