Neuerscheinungen 2018Stand: 2020-02-01 |
Schnellsuche
ISBN/Stichwort/Autor
|
Herderstraße 10 10625 Berlin Tel.: 030 315 714 16 Fax 030 315 714 14 info@buchspektrum.de |
Sivananda Yoga Vedanta Centre
Practical Ayurveda
Find Out Who You Are and What You Need to Bring Balance to Your Life. Yoga, Meditation, Massage, Food, Home Remedies
2018. 224 S. 240 mm
Verlag/Jahr: DORLING KINDERSLEY UK; DK 2018
ISBN: 0-241-30212-9 (0241302129)
Neue ISBN: 978-0-241-30212-5 (9780241302125)
Preis und Lieferzeit: Bitte klicken
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It´s time to start your Ayurveda wellness journey.
Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life.
Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments.
Whether you´re adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.