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From Instagram influencer and lifestyle and fashion it-girl Hannah Bronfman, a guide to finding a health and wellness routine that doesn´t punish or deprive, but works and feels good to you, including over 70 recipes from HB´s kitchen

Whether walking a red carpet, shooting a campaign for Adidas, or posting a workout to her nearly half a million Instagram followers, Hannah Bronfman is the picture of health. But she´ll be the first one to admit that the road to wellness and self-acceptance isn´t easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, she´s had to forge her own path and create her own standards of beauty. And what she´s learned is this: wellness should not be an unachievable aspiration, and self-care should not feel self-punishing. Healthy is beautiful. And healthy should feel good.

In Do What Feels Good, Hannah offers up a buffet of self-care practices that are not only good for you, but are also fun and pleasurable-things you´ll want to do for yourself instead of things that feel like chores. As a model, exercise junkie, food-lover, beauty product addict, and wellness entrepreneur, Hannah has access to the latest trends and the best experts. She´s tried it all, and she shares it all, because she knows that there is no one-size-fits-all equation for health and happiness.

Divided into three parts: BODY, FOOD, and LIFE, Do What Feels Good shows readers how to get in touch with their body´s natural rhythms and identify what they crave as what they need. There are no rules, just information, advice, and tools-including over 70 recipes from Hannah´s kitchen repertoire-that empower readers to make to make small changes that align with their body´s needs. Because the ultimate measure of wellness isn´t how you look, it´s how you feel.

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